Psychotherapy has become an indispensable part of treating a number of disorders. Some of the most common areas where psychotherapy has proven its efficacy include cognitive behavioral therapy, systems-based therapy, and psychodynamic therapy, among others. They are used in isolation or in combination with another form of therapy. All of these types of psychotherapy come […]
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The number of students who are seeking counselling has risen by more than 50% in the last decade. This is a surprising figure, and the majority of them are in the last academic year. Now you might be questioning why one would need counselling for mental health even before they have a job or a
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The beginning Katy and Fred met through a couple of friends and they were off to a great start. Katy was somebody who suffered with mental health. But having met Fred, she felt like she found her place in the world. They both clicked instantly as they both dabbled with drugs and loved going to
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Our thoughts dictate our actions and words. An optimistic mind is conscious of the seemingly mundane activities and finds good in them.Whether it is related to work, relationships or personal life, a mind that is free of negativity is a powerful asset.How to harness positivity. 1. Focus on the good No one has a perfect
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Multicultural Counselling Services Making a move to a new country is a feat that not everyone can boast about. But the excitement can quickly dissipate when you are faced with real-life problems. New food, weather, way of living, the language, and the entire cultural differences can breed a lot of anxiety. These problems can be
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